Benefits of Ice Cream for Health

You should know that ice cream cones have many health benefits. Many people say they love ice cream. However, some feel worried about the rising weight condition and immediately avoid this delicious dessert.

However, based on a recent study, there are a number of benefits of ice cream is very good for health. For example, by buying a cup of ice cream sundae from McDonald’s at a regular Mcdonalds Sundae Price, you will be able to start collecting the benefits you can get from ice cream. What are the benefits? Here are some of them.

Rich in Calcium
Ice cream is made with dairy products rich in calcium and nutrients to strengthen bones and boost body energy.

Protecting Teeth and Gums
Calcium contained in ice cream is also useful to protect teeth and build strong gums.

Reduce Inflammation
Chocolate in ice cream is also beneficial to the body. This type of ice cream is rich in flavonoids that reduce inflammation of the heart arteries. Dark chocolate has flavonoids that protect the heart arteries from fatigue.

Rich in Vitamins
A scoop of ice cream has a lot of vitamins A, D, K and B12. Vitamin A is good for eye health, Vitamin D absorbs calcium and nutrients from food and stores it in the kidney. The vitamin K improves bloodstream in the body and frees blocked blood cells. As for the vitamin B12, it boosts nervous system and memory.

Lose weight
Ice cream can actually help you lose weight. Eating something cold will increase your body temperature and burn calories and fat.

Contains Protein
The body requires protein every day to strengthen and rebuild muscle tissue. A spoonful of ice cream can contribute a sufficient amount of protein for an active day.

Low fat
Ice cream made with low-fat ingredients such as skim milk has more health benefits. If you are worried about weight gain issues, it will not happen.